Tips for cooking on a budget

Broccoli Omelette Pinwheel Two recipes in one, you start with making a delicious broccoli omelette, to which you can transfer to a tortilla wrap and roll into pinwheels for a more substantial balanced meal. Delicious enjoyed hot or cold, at home or on the go – plus it’s low budget to save on pennies too.… Continue reading Tips for cooking on a budget

How to encourage fussy eaters to enjoy their food

Here’s Rebecca’s top tips for helping little ones love their food..

How much salt should baby have?

Babies cannot eat too much salt as their little bodies, and in particular their kidneys are not developed enough to digest it properly yet. As they grow older, they can have a little more as time passes, but it is important to try and keep the salt intake to a minimum in the first 6… Continue reading How much salt should baby have?

How to serve food to baby safely

Eating the same food with your baby helps them figure out what this eating thing is all about, and enables them to learn how to chew, and swallow. It can also combat fussiness if your child can see how much you are enjoying the food. It is important you serve the food in an appropriate… Continue reading How to serve food to baby safely

First tastes

So, your baby ready to start weaning? How exciting!! ⠀⠀ Introducing your baby to solid food, should start when your baby is around 6 months old and showing all the signs of readiness. These include – ⠀⠀ – Baby can stay in a sitting position and hold their head steady. ⠀⠀ – Baby can co-ordinate… Continue reading First tastes

What foods to avoid serving to baby?

Generally children can eat pretty much any food from the age of 6 months old, with the exception of below.

7 reasons to eat together as a family

Eating together as a family from the beginning of weaning, till your kids aren’t so little anymore is incredibly beneficial, but why? Here’s 7 reasons why enjoy mealtimes together with all the family can help raise confident little foodies. 1 – Eating together from day one of weaning helps little ones to learn the simple… Continue reading 7 reasons to eat together as a family

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