Hulk Bites

Little mini muffins flavoured with spinach and sweetcorn to turn them into this wonderfully green colour.


  • 100g self raising flour (*Gluten free flour)
  • Heaped tsp of baking powder
  • 40g grated cheese – optional (**Vegan cheese)
  • 2 medium eggs (can sub for flax eggs)
  • 100ml whole milk (cows or plant based)
  • 200g of tinned, drained sweetcorn
  • 2 handfuls of fresh spinach
  • A handful of cherry tomatoes (optional)


Place spinach in a sieve over the sink and pour oven boiling water out the kettle to wilt, using the back of a spoon squeeze out all the liquid.

Add into a food processor along with the rest of the ingredients (except the tomatoes) and whizz up until smooth.

Spoon into a silicone mini muffin tray or a greased metal one. (You can use any size muffin tray, just adjust the cooking times if using larger). Top with a halved or quartered cherry tomato (optional) and bake at 180 degrees for 10-15 minutes.

Suitable from 6 months old. The bites will last for up to three days in the fridge and they can be reheated in the microwave or oven before serving.

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